Orangetheory early intel. WEEKLY WATER COOLER: Weekly Rumors + Intel - Sunday, 12...

 r/orangetheory. •. prettyoaktree. IMPORTANT ANNOUNCEMENT ABOUT EARL

Download Drivers & Software. Download new and previously released drivers including support software, bios, utilities, firmware, patches, and tools for Intel® products. So to all past, present and future early intel wizards, I hope the displeasure from a few does not discourage you to stop posting or cause you to change how you post if it brings you joy. I will read the intel how I want to and you should post intel however you want and if others do not like how it’s presented then they can post and share ... Wednesday 24 January 2024 - 2G 60 minutes. Early Intel. Today is a repeat of the endurance workout from the 8th of January. Floor is set up with incline benches today.The unofficial community for anyone interested in Orangetheory Fitness. Come here to discuss the workouts, the results, and get help from your fellow OTFers. ... Also, I can confirm that the only things the mod team does with early intel posts are …The unofficial community for anyone interested in Orangetheory Fitness. Come here to discuss the workouts, the results, and get help from your fellow OTFers. ... Early intel helped me a lot as I want to see where my 500-split times were at …The great part about a group fitness class like Orangetheory is that the workout plan is led by super-smart, ... Other members suggest joining Orangetheory’s Reddit channel or Facebook group to score early intel about classes, and field questions to the global community at large. 3. The unofficial community for anyone interested in Orangetheory Fitness. Come here to discuss the workouts, the results, and get help from your fellow OTFers. We are operated and moderated by community members, and we are not affiliated with the Orangetheory Fitness company. 212 votes, 45 comments. 235K subscribers in the orangetheory community. The unofficial community for anyone interested in Orangetheory Fitness. Come… In today’s fast-paced digital world, keeping your computer up-to-date with the latest software and drivers is crucial for optimal performance. One area that often gets overlooked i...The unofficial community for anyone interested in Orangetheory Fitness. Come here to discuss the workouts, the results, ... you can use this thread to share and discuss upcoming intel for the month and other random topics. Key Dates for The Month. May 5 (Friday): The 5x5; specialty workout (see comment here) May 9 (Tuesday): …425 votes, 113 comments. 226K subscribers in the orangetheory community. The unofficial community for anyone interested in Orangetheory Fitness. Come…Floor Block 14.5 minutes. 2 rounds: • ⁠8 x seated low row • ⁠8 x single arm squat (4 reps each side), rest. 2 rounds: • ⁠8 x incline chest press • ⁠4 each x single arm deadlift, rest. 2 rounds: • ⁠8 x TRX chest press • ⁠8 x TRX pull-up, rest. If finished, complete all …Infinity intel. The SA this morning said tomorrow’s Infinity Workout is the same blocks repeated for the entire class, switch style. So 4.5 min rower, floor, tread rinse repeat the same blocks over and over. Locked post.Current Tools Using Our Data. Community members have used our data to create nifty tools to analyze benchmark performance and plan for benchmarks: - Benchmark & Specialty Workout Tracker by u/OrangeStateOfMind. - Benchmark Planner by u/BilingualAlchemist. Your one source for OTF Daily Workouts, Tips, and Insights. Subscribe. Stay up to date. Today's Orange Theory Workout Intel – Sunday 3/3/24 2G. 459 0. Today's Orange Theory Workout Intel – Friday 3/1/24 2G. 1,626 0. 1. Today's Orange Theory Workout Intel – Thursday 2/29/24 2G. In movies, the FBI are stoic people in suits with an almost supernatural ability to find and apprehend criminals. FBI agents are pretty impressive in real life, too, but they’re no...r/orangetheory. I've been attending OTF for 10 months, with about 96 classes completed. Recently, I started running outdoors. Today was a breakthrough—I ran 9 miles in 1 hour 45 minutes, the last 6 miles nonstop. Admittedly, I had to lower my pace to last 9 miles, … Daily Workout and General Chat for Monday, 1/1/24. Daily Workout. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates. Thursday 14 September 2023 - 2G 60 minutes. Endurance on the treads and floor, power on the rower. Goal is to maintain your push pace throughout the tread blocks and keep a consistent time for the 200m all out …Tread 50 intel - 45 minutes of running. At the end you have 90 sec to transition to floor to stretch. Block 1- 5 min tread for distance (member’s choice); Block 2 (14 min)- 2 min push, 2 min base, repeat 4 rounds (no base in the last round- you finish with the push). Check and remember distance.Caclulating The Orange Zone: The Miller et. al Method. Scientists have been working to answer this question since the early 1990s, and have attempted to investigate what combinations of exercise ...The unofficial community for anyone interested in Orangetheory Fitness. Come here to discuss the workouts, the results, ... Well that was an amazing workout!!! I got like 43 splat points and burned 670 calories!!! When I read the early intel I was concerned if I’d get any splats on the floor portion ... We also will not allow intel to be posted before a class was taught in any time zone in any part of the world. That is a violation of OTF's rules, not just this sub's rules. To clarify: This has nothing to do with the daily workout auto-post with the summary. We only have a rule against advance intel about classes that have not yet been taught ... Totally changed to a 6am class from my normal 5am time that had been 3g. Hopefully 6am will be a 2g! This looks great! Thanks for the early intel! Always appreciate it! Especially when I want a 2g vs 3g. 🤣 OTFInsider.com Today's Orange Theory Workout Intel – Friday 3/1/24 2G Treadmill 2 Minute Push 90 Second Base 90 Second Push 90 Second... r/orangetheory. The unofficial community for anyone interested in Orangetheory Fitness. Come here to discuss the workouts, the results, and get help from your fellow OTFers. We are operated and moderated by community members, and we are not affiliated with the Orangetheory Fitness company. MembersOnline.10 front to overhead press. 10 Jack squats. Repeat until time for finisher. Finisher: Pick one of the previous exercises to do for 30 seconds. Happy Wednesday. Apprehensive-Scene-1 • 2 mo. ago. Our 3G was a little different. Our row block was 15 stroke row Rest and repeat. Then 150 m row all out rest and repeat.Today's Orange Theory Workout Intel – Saturday 3/9/24 2G. 1,522. 0. 3 likes. Post not marked as liked 3. Today's Orange Theory Workout Intel – Friday 3/8/24 2G. 1,799. 0. Post not marked as liked. Today's Orange …WEEKLY WATER COOLER: Weekly Rumors + Intel - Sunday, 12/3/23. Happy Sunday - there's a new week of work ahead of us! Please use this thread to discuss OTF rumors and intel on upcoming events, workout details, or OTF related tech updates. These might be things your coach told you when you were stretching, things you heard at the front desk ...OTFInsider.com Today's Orange Theory Workout Intel – Thursday 1/4/24 2G. Treadmill - Block 1 - 10.5 Minuets. 90 Second Base. 30 Second Surge. 90 Second …The unofficial community for anyone interested in Orangetheory Fitness. Come here to discuss the workouts, the results, and get help from your fellow OTFers. ... Early intel helped me a lot as I want to see where my 500-split times were at …Current Tools Using Our Data. Community members have used our data to create nifty tools to analyze benchmark performance and plan for benchmarks: - Benchmark & Specialty Workout Tracker by u/OrangeStateOfMind. - Benchmark Planner by u/BilingualAlchemist.The way I see it, there are 2 types of OTFers: those who like early intel, and those who would rather be surprised. You create your posts with great info, injected with personality. In my opinion, it is the perfect mix in a form that’s very easy to consume at the same time being entertaining. r/orangetheory. The unofficial community for anyone interested in Orangetheory Fitness. Come here to discuss the workouts, the results, and get help from your fellow OTFers. We are operated and moderated by community members, and we are not affiliated with the Orangetheory Fitness company. 167 votes, 77 comments. true. Block 3: (14 mins) One mile benchmark then 150m row/0.1 mile until time. Block 4: Two times: 8 each s/a high plank low row on bench 12 chest fly. Two times: 8 each step down from bench with weight on one shoulder 8 each single leg deadlift with high knee. Repeat exercises if you complete the circuit. Block 5: Block 1 - 5:30 min 90 Sec Row, 26 SR (Note distance rowed) 12 Bosu High Plank Jack. 12 DB Pullover Repeat exercises TTIC. Block 2 - 7 min 90 Sec Row, 24 SR (Note distance rowed) 10 Bosu Tall Kneeling Alt Shoulder Press. 10 DB Sumo Squat to Pull Up Repeat exercises TTIC.10 front to overhead press. 10 Jack squats. Repeat until time for finisher. Finisher: Pick one of the previous exercises to do for 30 seconds. Happy Wednesday. Apprehensive-Scene-1 • 2 mo. ago. Our 3G was a little different. Our row block was 15 stroke row Rest and repeat. Then 150 m row all out rest and repeat.Announcements. Lately, we’ve seen a large increase in posts and questions about why the usual early intel has not been available. Here’s the deal: Early intel is magical, but it is …The unofficial community for anyone interested in Orangetheory Fitness. Come here to discuss the workouts, the results, and get help from your fellow OTFers. ... Thank you to our Aussie friends for scaring the shit out of us daily with early intel and wonderfully sneaky post headlines. :)Daily Workout and General Chat for Tuesday, 11/14/23. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! To find previous Daily Workout posts, look for recent ...Make sure you’ve officially “joined” the Orangetheory reddit group and have notifications on for the “Trending posts” and your notifications are on in general. I noticed that that’s how …In movies, the FBI are stoic people in suits with an almost supernatural ability to find and apprehend criminals. FBI agents are pretty impressive in real life, too, but they’re no... Early Intel - members post the class they’ve taken, could be the 5am class in Australia, could be the 6pm class so the time’s will differ. Daily Intel - automatically generated post that captures all the Early Intel (as there may be a 2G class, a 90 minute etc) Not sure if that helps, but if it does then great 👍🏻 THIS IS NEW. Don't ask what it entails, we don't know. October 12 (Thursday): "Catch Me If You Can"; signature workout. Please see our Wiki for more info. October 17 (Tuesday): 500 Meter Row; benchmark. Please see our Wiki for more info. October 24 (Tuesday) through October 31 (Tuesday): Hell Week!Following today’s news that Lenovo and Alphabet-owned Waymo are sitting out the in-person element of CES 2022, Intel just announced that it’s moving to “minimize” its presence at t...Current Tools Using Our Data. Community members have used our data to create nifty tools to analyze benchmark performance and plan for benchmarks: - Benchmark & Specialty Workout Tracker by u/OrangeStateOfMind. - Benchmark Planner by u/BilingualAlchemist.Today's Orange Theory Workout Intel – Saturday 3/9/24 2G. 1,522. 0. 3 likes. Post not marked as liked 3. Today's Orange Theory Workout Intel – Friday 3/8/24 2G. 1,799. 0. Post not marked as liked. Today's Orange … July 10 - 1 Mile Benchmark. July 17-31 - We’re hearing talks of an “Orange Arc” rowing focused period (think mini Rowvember/Orange Voyage) that will end with some kind of a “Finale” workout. Let us know in the comments if/when this gets confirmed. Edit: confirmed . July 26 - Obstacle Course Workout. Here are six things I wish I'd known before signing up for my first Orangetheory Fitness class. Adobe Stock. 1. Show Up 30 Minutes Early to Learn the Science Behind the Sweat. Even if you're a seasoned fitness class participant, don't skip onboarding, says Jesse Milleson, owner and trainer at Orangetheory …Love orange theory - that being said, as a female I normally burn 600-700+ calories (taken with a grain of salt) per class. Have been taking 5-7 classes a week since August 2021. Lately find myself, even after taking the Lift classes, missing a traditional gym for the weights aspect (lifting heavier and taking adequate time in between sets ...Current Tools Using Our Data. Community members have used our data to create nifty tools to analyze benchmark performance and plan for benchmarks: - Benchmark & Specialty Workout Tracker by u/OrangeStateOfMind. - Benchmark Planner by u/BilingualAlchemist.I believe it’s 4.5 at each station and you switch. But it’s the same 4.5 minute each time meaning you do the exact same thing on the tred then the tower and the floor is a 300 rep challenge so I assume it’s the same handful of floor exercises and you start wherever you left off last time. The trainer said today that the Rower was 100m row ...The unofficial community for anyone interested in Orangetheory Fitness. Come here to discuss the workouts, the results, and get help from your fellow OTFers. ... Thanks for the early intel! I'm signed up for a 5:30 am 90 min tomorrow and was on the fence about cancelling.OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 12/12/23 2G Treadmill Block 1 30 Second Push 45 Second Base 30 Second Push 45 Second …Monday 21 March 2022 - Strength - 3G 60 Minutes. Today's exercise is the 5x5, where all exercises are repeated 5 times each. The tread block consists of 5 rounds of 2 minutes including a push and all out component with incline. The same pattern is repeated on the rower, with 5 rounds of 2 minutes of rowing followed by medicine ball exercises. Floor 2: 5mins 8x reverse grip low row High plank crossover knee drive. Floor 3: 5mins 5x single leg reverse lunge (5 on each side, 10 total) High plank crossover knee drive. Floor 4: 5mins 10x shoulder press High plank crossover knee drive Finish this block with 30s increased intensity of whichever exercise you are on. 3/5/24 Tread50 early intel. Hello, your Kiwi intel is back, I figure DC doesn’t normally give Tread50 intel and I had the joy ... The unofficial community for anyone interested in Orangetheory Fitness. Come here to discuss the workouts, the results, and get help from your fellow OTFers.Totally changed to a 6am class from my normal 5am time that had been 3g. Hopefully 6am will be a 2g! This looks great! Thanks for the early intel! Always appreciate it! Especially when I want a 2g vs 3g. 🤣OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 11/21/23 2G. Treadmill. 1 Minute Push. 1 Minute Base. 90 Second Push. 90 Second Base. 2 … Daily Workout and General Chat for Wednesday, 1/3/24. Daily Workout. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates. The unofficial community for anyone interested in Orangetheory Fitness. Come here to discuss the workouts, the results, ... Well that was an amazing workout!!! I got like 43 splat points and burned 670 calories!!! When I read the early intel I was concerned if I’d get any splats on the floor portion ...Wednesday 5 July 2023 - 2G 60 minutes. Endurance on the treads, strength / endurance on the floor. Goal for the treads is to match your paces from each block. One minute walking recoveries between blocks 1 and 2 and then 3 and 4. If finished then repeat all exercises @ 6 reps until finisher: 30 sec of alt single arm snatch.Orangetheory is a science-backed, technology-tracked, coach-inspired group workout designed to produce results from the inside out. The hardest part of our workouts is …The unofficial community for anyone interested in Orangetheory Fitness. Come here to discuss the workouts, the results, and get help from your fellow OTFers. ... Early intel helped me a lot as I want to see where my 500-split times were at …The great part about a group fitness class like Orangetheory is that the workout plan is led by super-smart, ... Other members suggest joining Orangetheory’s Reddit channel or Facebook group to score early intel about classes, and field questions to the global community at large. 3. Early Intel - 10/28 “Us” I don’t have all the workout details but it’s an endurance row day. They are keeping track of each studios total distance and it’s a competition between other studios in the area, state, country, etc. Happy Sunday - there's a new week of work ahead of us! Please use this thread to discuss OTF rumors and intel on upcoming events, workout details, or OTF related tech updates. These might be things your coach told you when you were stretching, things you heard at the front desk, things from Facebook, etc. Don't forget to also check out the ... WEEKLY WATER COOLER: Weekly Rumors + Intel - Sunday, 12/24/23. Calendar Intel. Happy Sunday - there's a new week of work ahead of us! Please use this thread to discuss OTF rumors and intel on upcoming events, workout details, or OTF related tech updates. These might be things your coach told you when you were stretching, things you heard at the ... Orangetheory is a group fitness class that focuses on the 5 heart rate zones. Each class is a mixture of rowing, treadmill cardio, and strength. Class participants wear a heart rate monitor and their stats are displayed on a board in the workout room. The premise of the Orangetheory workout is to earn at least 12 “splat points” per class.March 11, 2024. Source: Washington University School of Medicine. Summary: Scientists trained a machine-learning algorithm to predict accurately brain …r/orangetheory. I've been attending OTF for 10 months, with about 96 classes completed. Recently, I started running outdoors. Today was a breakthrough—I ran 9 miles in 1 hour 45 minutes, the last 6 miles nonstop. Admittedly, I had to lower my pace to last 9 miles, …Do exercises 1 and 2 back to back 5 times, then 3 and 4 back to back 5 times, then 5 and 6 back to back 5 times. Descending reps - 10 reps of first exercise, 9 reps of second, 8 reps of first, 7 reps of second, etc. Exercise 1 - squat to bicep curl. Exercise 2 - overhead press. Exercise 3 - alternating plank low rows.Daily Workout and General Chat for Tuesday, 11/14/23. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! To find previous Daily Workout posts, look for recent ...From a technical perspective, Orangetheory encrypts data in storage as well as in transit, keeps personally identifiable information in isolated environments, and …The unofficial community for anyone interested in Orangetheory Fitness. Come here to discuss the workouts, the results, and get help from your fellow OTFers. ... Please use this thread to discuss OTF rumors and intel on upcoming events, workout details, or OTF related tech updates.The unofficial community for anyone interested in Orangetheory Fitness. Come here to discuss the workouts, the results, and get help from your fellow OTFers. ... Also, I can confirm that the only things the mod team does with early intel posts are …OTFInsider.com Today's Orange Theory Workout Intel – Monday 12/18/23 2G. Treadmill . Block 1. 1 Minute Push. 1 Minute Base. 1 Minute Push. 1 Minute Base. 1 … The unofficial community for anyone interested in Orangetheory Fitness. Come here to discuss the workouts, the results, and get help from your fellow OTFers. We are operated and moderated by community members, and we are not affiliated with the Orangetheory Fitness company. 32 votes, 69 comments. I found out the running/rowing part of Friday's workout. Three people on a team. One person rows 100 meters while the other…214 votes, 34 comments. As a very pregnant chick, I want to genuinely thank all the early intel posters for hell week workouts! I’m up for a great…Announcements. Lately, we’ve seen a large increase in posts and questions about why the usual early intel has not been available. Here’s the deal: Early intel is magical, but it is …In the fast-paced world of technology, staying up to date with the latest software and drivers is crucial for optimal performance. One area that often goes overlooked is updating t...Do exercises 1 and 2 back to back 5 times, then 3 and 4 back to back 5 times, then 5 and 6 back to back 5 times. Descending reps - 10 reps of first exercise, 9 reps of second, 8 reps of first, 7 reps of second, etc. Exercise 1 - squat to bicep curl. Exercise 2 - overhead press. Exercise 3 - alternating plank low rows.“And remember: We do almost every workout twice a month so consider the first time your practice!” Other members suggest joining Orangetheory’s Reddit channel or Facebook …its all legs, otherwise you become fatigued too soon using arms. I'm 6'0 M (39) i did my first 500m row 1 month after joining OTF last august. Time = 1:30.1. I hope to get 1:25 this time. 2. ButFirst_IcedCoffee. • 5 yr. ago. I’m 5’3” and my 250 is 46 seconds (not a benchmark but just my best from previous rows).Block 1 - 5:30 min 90 Sec Row, 26 SR (Note distance rowed) 12 Bosu High Plank Jack. 12 DB Pullover Repeat exercises TTIC. Block 2 - 7 min 90 Sec Row, 24 SR (Note distance rowed) 10 Bosu Tall Kneeling Alt Shoulder Press. 10 DB Sumo Squat to Pull Up Repeat exercises TTIC.Being around a positive workout environment will definitely help with mental health. Having said that, if you are looking also to lose weight, then the workout is literally only 20% of the equation. As I saw someone said below, good health through proper nutrition is KEY because that is 80% of the equation.The unofficial community for anyone interested in Orangetheory Fitness. Come here to discuss the workouts, the results, ... Took the class in Bombay just now and decided to post since I’ve been enjoying the workout intel for so long from the US Run/row today After warmups, you start with 0.1 miles ... Thank you for the early intel!. Today's Orange Theory Workout Intel – Saturday 3/9/24 2425 votes, 113 comments. 226K subscribers in the o DC commentary (click to reveal): Checked this time to see if I had early intel this morning but no such joy. I hope that u/LA-NY was able to do the Day 5 template as that is a joy of incline running that you don’t want to miss :) Today the 7 minute challenge is all out rows and a timed floor block featuring the clean and alligators. Honestly the members that post early intel h Honestly, sometimes the coach says one thing when the actual template says another thing, so the person posting the intel will just say what their coach told them. I've had coaches say it was an ESP day when it was an Endurance day. Just look at the template and see if it's something you're interested in doing. Tread Block 2 - 2.5mins 30s AO 2.5% 30s Wal...

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